How to gain weight and make thin body fat?

Increase weight fast by eating dark chocolate –

Eating high quality dark chocolate gives it a lot of antioxidants and benefits. Most people recommend eating dark chocolate with more than 70 percent cocoa in order to gain weight. Like high fat food, dark chocolate has a high calorie intake. This means that eating dark chocolate will increase the calories in your body more and it will also increase your weight.

Taking healthy fat increases weight

Good fat is not only helpful in weight gain, but it also helps in developing muscles and formation of testosterone hormone. Healthy fats also increase metabolic rate, which increases the amount of good fat in the body. Fat is very important for many essential functions of the body. If you want to increase your weight then you should include green vegetables, salmon fish, flaxseed oil, omega-3 and omega-6 fatty acids in your diet.

Eat cheese to gain weight –

Cheese or cheese has been used to gain weight since ancient times. It contains abundant calories and fat. If cottage cheese is eaten in excess then it gives enough protein to the body. Paneer is very tasty anyway. By eating this as food and vegetables, you can increase the calorie of your body. It contains healthy fat and eating it can increase weight easily.

Avocado for rapid weight gain –

Avocados are found in sufficient amounts of fatty acids. In contrast to whole grains, avocado is also found to have more calories, which is considered better for weight gain. Eating a large avocado provides 322 calories, 29 grams of fat, which helps in increasing body weight. Avocado contains more vitamins, mineral salts and many beneficial plant compounds. It is used in making sandwiches and many other dishes, which gain weight when eaten.

Eat whole egg for rapid weight gain –

There is no better food than an egg to make a strong muscle. It provides high quality protein and fat. But it is very important to eat whole egg. Most of the egg’s nutrients are found in egg yolk. If you look absolutely slim and want to make your body fat, then the more eggs you can eat, the more you must eat. Athletes, bodybuilders eat six or more eggs per day. Therefore, it is the best food for those who gain weight.

Eat rice, gain weight –

Including more rice in the food can lead to faster weight gain. One cup of rice contains 190 calories and 43 grams of carbohydrate. High carbohydrates present in the body increase the calories of the body, which also increases weight. Eating rice again and again makes one hungry and can eat it many times. You can also eat rice cooked in microbe to increase weight.

Also Read :- What do you know about the properties of Ayurvedic medicine Brahmi?

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