Tag: वजन कैसे बढ़ाएं

Many people in India are either overweight or more lean. People being underweight is as bad as people being overweight. In addition, there are many people who are not medically underweight, but still want to increase their weight or increase the size of the muscles. Whether you are medically underweight or struggling to gain weight with muscle, the main principles are the same. What exactly does underweight mean?Being underweight is defined as having a body mass index (BMI) of less … Continue reading “How to gain weight”