Tips Weight Gain: Balanced diet of Carb, protein and fat increases weight

Not only weight gain, weight loss also increases the risk of diseases, take heavy breakfast in the morning. Women should consume an average of 1500-1700 calories a day and men 2500.

Like gaining weight, being underweight is also a common problem today. However, the reason for losing weight should be known before increasing it because weight loss or underweight can also be a sign of some health related problem. After necessary investigation and medical advice, light weight exercise can be gained if nutritious diet and fruits are included in the diet along with light exercise. Let’s know about the reasons for losing weight and the measures to increase it.

BMI is the basis – body mass index (BMI) formulas are used to measure weight, dividing the length by twice the weight. If the person’s BMI is less than 19, he is underweight, between 19-24, then he is fully healthy and if he is over 24, then the person falls in the category of overweight. Before gaining weight, the reason for its loss will have to be known so that there is no problem in future.

Possible Causes

Imbalance of hormones, malnutrition, hyper thyroid due to increased metabolic rate, inability to digest food due to irritable bowel syndrome. Incomplete sleep, stress etc. are also the main reasons.

एक महीने में कैसे वजन कम करें

Supplements-Steroids Harmful

Most youth are going to the gym to gain weight, where steroids and other food supplements are used without medical advice. By doing this, there is an imbalance in the amount of fluid in the body and swelling starts. It has a direct effect on muscles and bones which start to weaken. This causes a person to feel tired and lethargic.

Liver needs to be strong

Liver is the factory of human body which works to supply nutrients to all organs. In such a situation, if there is any problem in the liver, then it should not be ignored because due to carelessness in it, there may be a problem of losing weight or staying stable. If there is any digestive problem, loss of appetite, problems of gas formation, then the doctor should be treated as soon as possible.


Have a heavy breakfast in the morning. Women should consume an average of 1500-1700 calories a day and men 2500. Maintain energy in the body with balanced amounts of carb, protein and fat. Use coconut, soybean oil in food. Take banana milk and honey before sleeping at night with walnuts, almonds, cashews, figs.


To increase weight or keep normal, 50-55 per cent carbohydrate, 1.5 grams of protein per kg of weight is necessary. Take more dairy products like milk, curd, buttermilk, paneer, chhena and khova. The upper white part of the egg contains albumin, it will benefit from eating. Eat whole grains, green vegetables, fruits. If you are losing weight due to stress, take Shankhpushpi.

If you are suffering from any disease, then deep digestive substances (cumin, asafetida, dry ginger, chilli, peepal) are useful in eating. Lack of blood also leads to weight loss. To fulfill this, eat more green vegetables (beetroot, Bathua, fenugreek, spinach). Eating bread made of soybean flour and wheat flour increases weight.

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