Food Day 2020:: These 5 diets will give necessary nutrition to children

Food Day 2020:: These 5 diets, including lentils, green vegetables, will give necessary nutrition to children, the risk of disease will reduce in the corona period

World Food Day 2020, Healthy Diet For Kids, Child Nutrition Chart, Health News: Parents are often worried about children’s health and nutrition. If children are given proper nutrition, then their immunity remains strong. This reduces the risk of malnutrition and disease.

Milk Benefits For Kids: Milk is considered as nectar for children. Children’s diet should contain good amounts of vitamins, proteins and salts. They should be given milk in the form of liquids. It is a complete nutritious diet, which leads to all-round development of children.

The calcium, protein, vitamin D, vitamin B12, magnesium, potassium and antioxidants present in it are very beneficial for the child. Adequate calcium is found in it, which makes their bones strong.

Green Vegetables For Kids: Feed children 1 to 3 cups of vegetables daily according to age. Usually we give milk or other products to children, but do not feed vegetables. It has been seen many times that children do it by eating. In such a situation, children should make vegetable soup. Spinach or broccoli soup is good for health. Green vegetables contain a lot of vitamins, minerals and antioxidants.

Fruits For Kids: Fruit and vegetable juices contain polyphenols, fiber and nitrate. These compounds act as probiotics. This keeps the digestive system healthy. Limes and oranges are good sources of vitamin C. Vitamin C makes the gums and blood vessels strong. Antioxidants are found in plenty in these citrus fruits. These are essential for the development of muscles of children.

Pulse For Kids: Dal water is no less than a boon for babies and children. Give thin lentils to infants. At the same time, include thin dal in the diet of children older than one year. Protein is very important for children. Lentils are considered the power house of protein. Its water contains plenty of nutritious elements, which are necessary for the development and health of the child’s organs.

Dry Fruits For Kids: When you start giving solids to your baby, just feed dry fruits like dry fruits. They are rich in iron, due to which the level of hemoglobin in the blood increases. The omega 3 fatty acids present in it are essential for children’s brain development. This reduces the risk of anemia in children.

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