These tiny red colored seeds are considered to be rich in nutritious elements like iron, fiber, vitamin E, A and protein.
Benefits of Halim seeds. Halim Seeds Benefits
- Get rid of irregular periods
This has been seen in many women who do not have periods openly or become irregular, so if you are also facing such a problem, then you must include Haleem seed in your diet. Haleem seeds contain phytochemicals that act like estrogen, which helps in regulating irregular periods.
- Get rid of anemia disease
Iron is found in high levels in Halim seeds, which promotes the production of blood cells. Helps in improving the level of hemoglobin in the body. If you have been suffering from anemia disease for a long time and there is a lack of blood in your body.
You should eat one tablespoon of Halim seeds daily. The appropriate minerals and vitamins in Haleem seeds will help in making your blood and the vitamin C in it also helps in cleaning the blood cells.
- Beneficial for lactating women
Haleem seeds are rich in protein and iron. Therefore, it is also considered very beneficial for lactating women. If you are breastfeeding, then you must include Haleem seeds in your diet. It enhances the quality of milk. It increases the quantity of milk and the capacity of milk is also good.
- Beneficial in reducing weight
If you have gained a lot of weight. If you want to lose weight then you can also eat Haleem seed. Along with going to the gym, start eating some Haleem seeds in your diet. The protein present in it will benefit you in reducing weight.
- Beneficial for the Skin
Many vitamins are found in Halim seeds which are very beneficial for your skin such as Vitamin E and Vitamin A. Vitamin E is found in abundance in Haleem seeds, which keeps your skin tight and it is considered anti-aging. It also prevents hair fall.
- Relief from Constipation and Hemorrhoids
Fiber is found in appropriate amounts in most of the seeds, which is beneficial for your stomach, in the same way in the seeds of Halim. Fiber is found in proper quantity which does not allow constipation in your stomach and also gives you relief from piles.
- Beneficial in Family Planning
Women who want to become a mother must consume Haleem seeds. They are rich in folic acid which helps women to conceive.
How to include Halim Seeds in Diet
There are many ways to eat Halim seeds such as
You can also eat a spoonful of haleem seeds by soaking them and mixing them in smoothies.
You can also mix them in homemade laddus.
Can also be included in salad.
You can also include some Haleem seeds in Bharwa Roti or Cheela.