Many people fail in weight loss because they do not know how they should lose weight. In order to lose weight as quickly as possible, people give up drinking everything, by doing this they start looking thin but in reality they become weak. They do not know what to eat and what not to eat.
Many people workout a lot to lose weight. Exercising is a very good thing. You should go to GYM daily.
But the exercise should not be done to an extent, otherwise you may also be at a disadvantage. You should only workout for 45-60 minutes in GYM. You should not exercise more than this.
Your diet is the most important thing in weight loss. Even if you do not go to GYM, you will lose weight. But for that you have to keep your diet good.
Why do you gain weight
Your weight increases because you do not pay attention to your food and drink.
People leave their home food and eat more food outside. People eat more fried, greasy, sweet, more oily food etc.
Taking too much of your alcohol. This is a big reason for you to gain weight.
Your weight increases only when your day care is not right.
If you are a person who only eats and falls asleep while eating, then you will gain weight.
How to lose weight
To lose weight, you must first workout. You can lose weight even if you cannot go to GYM. Just in the morning you can run to the park by drinking black coffee or green tea on an empty stomach.
You don’t have to starve. Many people are hungry for weight loss, which is wrong. > You have to eat something every two or three hours in a day. But whatever you eat, they will eat light food.
Use protein rich things in your food. Such as: den, chicken, soy, paneer, tofu, rajma, chickpeas, black gram, lentils.
Use these things.
You should drink more and more water throughout the day. You should drink at least 3-4 liters of water a day. This will help you to lose weight.
Take a good breath. You should get at least 7-8 hours of sleep. This will also help you to lose weight.
To lose weight, you have to stop eating outside. Such as: – Fried, smooth, sweet, more oily etc.
You should stay away from cigarettes and alcohol beers as much as you can.
If you want to reduce your weight as quickly as possible, you can reduce your weight very easily by following these things mentioned. You have to do these things for at least two to three months. During this, you will start to see a difference in your BODY in the middle.